ground myself
中文释义
让自己保持冷静和稳定
常用搭配
- ground myself with breathing用呼吸稳住自己
- ground myself before reacting反应前先稳住
- ground myself in the present让自己回到当下
例句
- When panic hits, I ground myself by touching something cold.恐慌来袭时，我摸摸冰凉的东西让自己稳定下来。
- Before a big presentation, I ground myself with a few breaths.大型演讲前，我用几口深呼吸让自己稳住。