ground myself
中文釋義
讓自己保持冷靜和穩定
常用搭配
- ground myself with breathing用呼吸穩住自己
- ground myself before reacting反應前先穩住
- ground myself in the present讓自己回到當下
例句
- When panic hits, I ground myself by touching something cold.恐慌來襲時，我摸摸冰涼的東西讓自己穩定下來。
- Before a big presentation, I ground myself with a few breaths.大型演講前，我用幾口深呼吸讓自己穩住。