ground yourself
中文釋義
讓自己保持穩定，迴歸本心。
常用搭配
- learn to ground yourself學會穩住自己
- ground yourself first先讓自己安定
- breathe to ground yourself用呼吸穩住
例句
- When anxiety hits, take a moment to ground yourself.焦慮襲來時，花點時間讓自己穩下來。
- Before the big pitch, she paused to ground herself.大提案前，她停下來讓自己鎮定下來。