self-soothing techniques
中文釋義
自我安慰的方法，幫助放鬆
常用搭配
- practice self-soothing techniques練習自我安撫
- simple self-soothing techniques簡單安撫方法
- healthy self-soothing techniques健康舒緩技巧
例句
- Deep breathing is one of my go-to self-soothing techniques.深呼吸是我常用的自我安撫方法之一。
- Therapists teach clients self-soothing techniques for panic.治療師會教來訪者應對恐慌的自我安撫技巧。