self-soothing techniques
中文释义
自我安慰的方法，帮助放松
常用搭配
- practice self-soothing techniques练习自我安抚
- simple self-soothing techniques简单安抚方法
- healthy self-soothing techniques健康舒缓技巧
例句
- Deep breathing is one of my go-to self-soothing techniques.深呼吸是我常用的自我安抚方法之一。
- Therapists teach clients self-soothing techniques for panic.治疗师会教来访者应对恐慌的自我安抚技巧。