light weights
中文釋義
輕重量，適合初學者或恢復訓練。
Using lower resistance for exercises, often for beginners.
常用搭配
- lift light weights舉輕重量
- use light weights用小重量
- start with light weights從輕重量起步
例句
- Beginners should start with light weights and good form.新手應從輕重量和標準動作開始。
- After my injury, the physio had me use light weights.受傷後，理療師讓我用輕重量。