check in with yourself
中文釋義
關注自己的狀態，瞭解內心感受。
常用搭配
- regularly check in with yourself定期自我檢視
- pause and check in停下來自省
- check in with your body覺察身體狀態
例句
- Take a minute to check in with yourself before reacting.在反應前，花一分鐘檢視一下自己。
- Between tasks, check in with yourself to avoid burnout.任務間隙檢視自己，避免倦怠。