check in with yourself
中文释义
关注自己的状态，了解内心感受。
常用搭配
- regularly check in with yourself定期自我检视
- pause and check in停下来自省
- check in with your body觉察身体状态
例句
- Take a minute to check in with yourself before reacting.在反应前，花一分钟检视一下自己。
- Between tasks, check in with yourself to avoid burnout.任务间隙检视自己，避免倦怠。