anxiety spiral
中文释义
焦虑螺旋；越想越焦虑 — 一种思维不断强化焦虑的恶性循环
A cycle of increasing worry and fear that can be hard to escape from.
常用搭配
- fall into an anxiety spiral陷入焦虑螺旋
- trigger an anxiety spiral引发焦虑螺旋
- break the anxiety spiral打破焦虑螺旋
例句
- One bad text sent her into an anxiety spiral for the whole evening.一条不好的信息让她整晚都陷入焦虑螺旋。
- Missing the deadline started an anxiety spiral about losing his job.错过截止日期让他陷入了担心丢工作的焦虑螺旋。