anxiety spiral
中文釋義
焦慮螺旋；越想越焦慮 — 一種思維不斷強化焦慮的惡性循環
A cycle of increasing worry and fear that can be hard to escape from.
常用搭配
- fall into an anxiety spiral陷入焦慮螺旋
- trigger an anxiety spiral引發焦慮螺旋
- break the anxiety spiral打破焦慮螺旋
例句
- One bad text sent her into an anxiety spiral for the whole evening.一條不好的資訊讓她整晚都陷入焦慮螺旋。
- Missing the deadline started an anxiety spiral about losing his job.錯過截止日期讓他陷入了擔心丟工作的焦慮螺旋。